How important are running shoes in a marathon?

In a marathon, running shoes are a decisive factor in performance and safety. When the body moves continuously for dozens of kilometers, shoes not only protect the feet but also help maintain a stable running rhythm and reduce injuries. A suitable pair of shoes will support the feet properly, limit collisions and disperse force better with each step.

Marathon running shoes need to ensure three factors: softness, lightness and grip. These factors help runners maintain their form, especially in the last 10km - a stage that requires endurance and stability. Choosing the wrong shoes can lead to blisters, loss of rhythm, or tendon pain, significantly reducing performance.

In addition, shoes also affect running technique. A suitable pair of shoes will help improve running form, save energy and support natural movement. Long-time runners always prioritize trying on shoes carefully before competing, because no pair of shoes is suitable for everyone.

In conclusion, marathon running shoes are not only supporting equipment but also reliable companions. With the right choice, runners can increase their performance, reduce injuries and fully enjoy the 42km journey. This is an essential investment if you are serious about marathon.

Genuine running shoes are very important in Marathon

What percentage of running shoes are in the Marathon?

In marathons, running shoes account for about 30–40% of the overall importance in influencing an athlete's performance and experience.

Specifically:

• 30–40%: Shoes affect speed, energy saving, and injury prevention (blisters, joint pain, muscle injuries).

• The remaining 60–70%: Includes physical strength, nutrition, tactics, mentality, and weather.

Why are shoes so important?

• Shoes help optimize landing force and propulsion, especially over long distances.

• An unsuitable pair of shoes can cause you to lose your rhythm early or even give up halfway through the race due to injury.

• The right shoes help save endurance, support the foot to move properly and be more stable over each kilometer.

📌 In short: Shoes are not everything, but they are definitely a factor that cannot be overlooked if you want to complete or improve your marathon performance.

Important notes when choosing running shoes?

Below are important notes when choosing genuine running shoes to ensure efficiency and safety in each run:

1. Choose shoes that suit your purpose

• Trail running shoes: Choose shoes with good cushioning, stable foot support and shock absorption.

• Speed ​​running shoes: Need to be light, flexible and have a thin sole, allowing you to push your speed without being hindered.

• Trail running shoes: Shoes need to have a thick sole and good grip to prevent slipping and protect your feet when running on complex terrain.

2. Fit

• Shoes should fit snugly, not too tight or too loose. Try on shoes at the end of the day, when your feet tend to swell after a day of walking.

• Make sure there is a little room in the toe area so your toes don’t get hit when you run.

3. Choose shoes based on foot type

• Flat feet: Choose shoes with good stability, which helps control movement.

• High arches: Need shoes with good flex, which reduces pressure on the arch.

• Average feet: Shoes with moderate cushioning, balancing support and comfort.

4. Check the sole of the shoe

• Make sure the sole of your shoe has good traction, especially if you are running on slippery or uneven surfaces. The sole should be designed to distribute the force of impact evenly when you land.

5. Shoe material

• Shoes should be made from breathable materials to reduce sweat and keep your feet dry.

• Choose materials that are lightweight but still durable, helping you feel comfortable throughout your long run.

6. Check for elasticity and support

• To protect the knee joint and reduce injury, shoes need to have good elasticity and maximum support for the foot when landing. Cushioning technologies such as EVA or gel help reduce shock effectively.

7. Try on shoes before buying

• Don't just listen to the recommendation, try the shoes on and run on a flat surface. The feeling of comfort when wearing the shoes is the deciding factor.

8. Choose genuine shoes

• Make sure to buy shoes from reputable brands for quality and long-lasting durability. Genuine shoes will have clear certification, ensuring safety for your health.

9. Time to change shoes

• Running shoes should not be used for too long. After about 500–800 km, the shoes will lose their elasticity and support, you should replace them to ensure efficiency and reduce the risk of injury.

Choosing the right genuine running shoes will help you maintain good performance, reduce the risk of injury and enhance your running experience.

Why should you choose running shoes at Celidior Sneaker?

• Quality assured

Celidor Sneaker offers our authentic running shoes. You can be completely assured of the quality and durability of the product.

• Diverse products

At Celidor Sneaker, you will find a wide range of running shoes to suit different needs and purposes: from long-distance running shoes, speed running shoes, to trail running shoes. Each product is carefully selected to serve the diverse needs of runners.

• Professional Consulting

The staff at Celidior are experienced and knowledgeable about running shoes. They will help you choose the right shoe for your foot size, foot type and purpose, ensuring optimal performance when running.

• Warranty and return policy

Celidior commits to providing genuine warranty service and supporting return within the specified time if the product is defective. This helps you feel more secure when choosing shoes at the store.

• Reasonable price

With competitive prices, Celidor offers genuine shoes with superior quality without worrying about being "ripped off". In particular, the store often has attractive promotions and discounts.

• Reputation and trust

Celidior has been trusted by many customers, especially in the sports and running community. The store's reputation has been affirmed through quality products and dedicated service.

With all the above benefits, Celidior is the ideal place for you to find genuine, high-quality running shoes at reasonable prices and dedicated service.